The 5 Best Infrared Heating Pads of 2021 (with Low EMF)

What’s the best infrared heating pad for muscle, joint, and nerve pain relief?

What are the pros and cons of IR heating pads?

In this post, you’ll find my reviews and comparison for the 5 best-selling infrared heating pads of 2021 and the pros and cons of each one.

best infrared heating pads reviews

👉 Most of the FIR heating pads you’ll find below use natural stones (Jade/Amethyst) to deliver the therapeutic infrared wavelength.

This post contains affiliate links. Click here to read my affiliate policy.

The 5 BEST Infrared Heating Pads (2021 Reviews)

First, see our short comparison table.  Below you’ll find our detailed far infrared heating pad reviews.

 Bottom LineHealing TherapiesTemperature SettingsPrice
UTK Infrared Heating Pads

🥇Best Value
Jump to Review
Far Infrared Therapy
Crystal therapy (Jade/Tourmaline)
Negative Ions
103-159°FGet 15% OFF on this Amazon page!
Ereada Infrared Heating Pads
Best with PEMF
Jump to Review
Far & Mid Infrared Therapy
Crystal Therapy (Amethyst)
Negative Ions
86 - 158°F Check price at Ereada
Thermotex Infrared Heating Pad
Best Wearable
Jump to Review
Far Infrared Therapy
(Via Carbon Fiber)
111-140°FCheck Price on Amazon
Richway Amethyst Mini Mat
Best Mini Mat
Jump to Review
Far Infrared Therapy
Crystal Therapy
Negative Ions
95 – 158°FBest Price HERE
HealthyLine Infrared Heating Pad
Jump to ReviewFar Infrared Therapy
Crystal Therapy (Jade/Tourmaline)
Negative Ions
Up to 160°FCheck Price on Amazon

1.🥇 UTK Infrared Heating Pads Best Overall

best infrared heating pad
UTK infrared heating padssave 15% with our coupon code – on this Amazon page!

The UTK infrared heating pads are  our top choice for several years , and for good reasons:

The company has a good reputation and is a long-time player in the infrared technology world.

The company offers great customer service (we know by personal experience!)

The IR pads are well-built, sturdy (yet flexible and can be folded), last for years, and deliver high temperatures and low EMF radiation.

This is also one of the most  reasonably priced Zero EMF heating pads  you will find. 

👉 See all models and sizes on Amazon

fir heating pads reviews

📢 2020 update: UTK has just released a new lower back infrared belt – specially designed for lower back pain relief with infrared heat delivered via Jade stones. Since it’s smaller, the price is also smaller (less than $60!).

infrared heating belt for back pain
See it on this Amazon page!

UTK Infrared Heating Pad Pros

  • Heats up fast, Jade stones and negative ions
  • Extra-long electric cord
  • Flexible
  • Temp and time controller
  • The jade heating pad is pliable and portable.
  • It is available in multiple sizes.
  • The user can adjust settings using the hand-held controller.
  • The pad comes with a handy carrying case.


  • Can’t be folded around the neck
infrared back wrap by UTK review
Me and my infrared Jade belt – for back pain, arm pain, leg pain, and more!

2. Ereada Infrared Heating Pads Best with PEMF

ereada amethyst infrared mat
Ereada Amethyst infrared heating pad with negative ions – see sale price on official site

The Ereada infrared heating pads (with negative ions/PEMF magnetism) are made in Korea for the past 20 years and are lined with  high grade natural, untreated Amethyst crystals  from edge to edge.

This advanced EMF-free infrared heating system is based on twisted titanium wires in a copper net, silicon, and Teflon insulation to preheat the stones.

The soft and waterproof cover includes 3D air mesh pads to protect the pads that make them very comfortable for long treatments or even to sleep on.

There are 3 types to choose from:

1. The brown series – infrared emitting Amethyst stones (86~158°F) with no EMF emission, and 600v DC of Electrical Discharged Negative Ions – recharging your body during treatment. Come in 7 different sizes!

amethyst infrared heating pads with negative ions

2. The grey seriesbio-magnetic  PEMF Amethyst mats  – Amethyst stones are covered with high-end grey suede (heat and sweat resistant) and come with very low-frequency pulsation magnetic coils (adjustable!) – which create the magnetic field above the infrared mat – similar to the earth’s natural one.

infrared heaing pads with PEMF

3. The purple series – with permanent Magnets and Red Light 660Nm Photon LEDs, PEMF, and negative ions.

ereada pemf mats

The company has great customer service and a reliable warranty (the package even arrives with a prepaid return shipping label, in case you have any trouble with it!)

Ereada Infrared Heating Pads Pros

  • Most versatile and high-grade infrared heating pads on the market
  • Include adjustable PEMF therapy and negative ions – to powerfully recharge your body (naturally)
  • High-grade Amethyst crystals, certified as A or A+ grades and tested by the Korean Gemological Institute
  • EMF-free
  • Come in many sizes to choose from
  • The cover is high quality, washable, and comfortable for sleep
  • Great customer service
  • Warranty is for personal and commercial use
  • Lifespan is 3-4 times longer than pads made in China


More expensive than most IR heating pads (but for good reasons)

Compare prices on the official site!

3. Thermotex Platinum Heating Pad Best Wearable

thermotex platinum review
Thermotex Platinum Infrared Heat Padsee today’s price on Amazon 

The Thermotex IR heating pad does not come with natural stones but uses carbon fiber  to emit the infrared rays all the way to your muscles, nerves, and bones.

Some claim that carbon fiber is less efficient for infrared treatments, but users still love this affordable heat pad.

Plus, carbon fiber is used in all portable infrared saunas on the market and proven to be just as effective (though the EMF radiation tends to be a bit higher).

Thermotex Platinum Infrared Pad Pros

  • Easy to keep in place with Velcro straps
  • Can be used almost anywhere on your body
  • Temperature up to 140 F
  • Made in Canada, high-quality materials
  • 3 heating elements


  • Some people found it a bit stiff
  • May emit some EMF radiation

4. Richway Amethyst Mini Mat

biomat mini mat amethyst
Biomat Mini – check today’s price

 The Richway Amethyst BioMat is probably the most well-known full-body infrared heating pad for the past few years, but we want to recommend their smaller size – the MiniMat, which is still very large (20″ x 34″ x 1″), can be used on a chair and can be taken to travel or work with its fancy suitcase.

Amethyst Mini Mat pros

  • Covers the entire back and neck
  • Overheat protection
  • Digital controller
  • Storage and carry bag
  • Easy to set-up
  • EMF free
  • Multilayer waterproof cover
  • Timer
  • Adjustable temperature settings


  • Expensive
  • Hard surface (yet comfortable for me)

5. HealthyLine Infrared Heating Pads

healyline FIR heat pad
HealthyLinecheck today’s price on Amazon

The Healthy Line far infrared heating pads are composed of Jade and tourmaline stones ensconced in circular meshes across the length of the Heating pads, comes with a digital controller, and contains EMF protection layers.

This FIR heating pad could be a good alternative for the UTK heating pads, but we’ve seen over the years that the company tends to often run out of supplies or disappear from stores, which never happens with the UTK brand.

HealthyLineI Infrared Heating Pads Pros

  • Jade and Tourmaline stones to emit infrared heat
  • High-quality materials, durable
  • Adjustable temperature
  • LED remote control
  • Lightweight
  • Made in the USA
  • Comes in multiple sizes


  • No session timer
  • The large one is expensive

How Do Infrared Heating Pads Work?

what is an infrared heating pad

IR heating pads deliver far-infrared rays (the invisible part of the sunlight spectrum, felt as heat) either through semi-precious stones (Tourmaline/Jade/Amethyst) or carbon fiber material deep into your body tissues – all the way to your muscles, joints, and spine.

The human body  easily absorbs far-infrared heat  and it also produces this type of light energy on its own, making this specific heat energy treatment completely natural.

The thermal effect of IR rays causes increased blood flow quickly, which helps deliver pain-relieving and healing blood components to arrive better and more quickly to the injured area.

Infrared Heating Pads Pros and Cons

Infrared heating pads are superior to “regular” heating pads because the natural heat penetrates deeper into your body (up to 3 inches inside) all the way to your muscles, bones, and nerves.

Infrared therapy is scientifically proven to quickly relieve pain, reduce stress, promote blood flow, and boost healing and recovery –  from any injury or condition.

(👉 See 14 PROVEN benefits of infrared light therapy )

The only con in using them is the possible exposure to EMF (electromagnetic field) radiation. That’s why I only chose the lowest EMF IR heat pads available on the market.

How Do You Use an Infrared Heating Pad?

The high-quality FIR pads you’ve found here are all easy to use.

All you have to do is place them over the problem area (or the root-cause area, for example, the lower back if you have Sciatica), choose a temperature setting and treatment time, and relax.

When treatment is over, the IR heat pad will automatically shut off, and if you don’t comfortably fall asleep, you’ll feel completely relaxed, rejuvenated, and pain-free.

👉You can use it every day, and some people use it twice or more a day, for 30-45 minutes – with no side effects.

Who Can Benefit from Infrared Heating Wraps & Pads?

Anyone with an acute injury or chronic condition involving all types of pain and inflammation can greatly benefit from an FIR heat pad, including people with:

  • Muscle aches and pains
  • Muscle spasms
  • Hip pain
  • Fibromyalgia
  • Arthritis pain, joint pain, and stiffness
  • Menstrual cramps
  • Nerve pain from a pinched nerve and Peripheral Neuropathy
  • Heel spurs
  • Foot pain
  • Chronic fatigue
  • Overweight (use a full-body wrap)
  • And much more.

Infrared Heating Pads FAQ

What is an infrared heat pad?
IR heating pads utilize either semi-precious stones (Jade/Tourmaline/Amethyst) or carbon fiber to emit deep penetrating infrared rays, that soothe, relax and promote healing of muscle pain, joint pain, and nerve pain. 
Is an infrared heat pad better than a regular heat pad?
Infrared rays penetrate deeper into your tissues – up to 3 cm deep – and reach your muscles, nerves, joints, and spine. Regular heating pads mostly heat your skin. 

👉 See more about infrared vs. regular heating pads

Can you sleep on an infrared heating pad?
The combined effect of warmth and relaxation is a perfect solution for a good and deep sleep. However, we advise to not sleep the entire night with it, to avoid overheating of the skin and dehydration.

👉 Most IR pads come with a timer that you set to automatically shut off after you fall asleep.

Does infrared light penetrate clothes?
Yes, infrared rays can penetrate through clothes, bandages, and dressings. 


In this post you’ve found the 5 best infrared heating pads – reviewed, compared, and rated – to help you make the right buy for you.

👉 Through my research, my updated recommendation is the UTK infrared heating pads. See my full review HERE.

I hope you’ve found this comparison helpful!

Let me know if you have any other questions or comments, o.k? 😊

To your health and happiness,



Gale GD, Rothbart PJ, Li Y. Infrared therapy for chronic low back pain: a randomized, controlled trial. Pain Res Manag. 2006;11(3):193–196. doi:10.1155/2006/876920

Masuda A, Koga Y, Hattanmaru M, Minagoe S, Tei C: The Effects of Repeated Thermal Therapy for Patients with Chronic Pain. Psychother Psychosom 2005;74:288-294. doi: 10.1159/000086319

23 thoughts on “The 5 Best Infrared Heating Pads of 2021 (with Low EMF)”

  1. Meital, I’m wondering about the quality of the infrared experience from carbon fiber vs. the gemstones. Is there any scientific research you’ve seen comparing those substances, and/or do you have personal experience / preference? Thanks for your reply.

    • Through my research gemstone FIR heat pads are better because the stones create negative ions that you won’t get in a carbon-fiber pad, plus most jade/tourmaline heat pads are EMF protected while the carbon fiber ones more EMF. I have the UTK jade & tourmaline heat pad for years and I love it. I hope this helps! :)

  2. Any products that are plugged into an electrical outlet will have EMF’s running up the electrical cord to the product. (And through the product) That being said, it’s possible that a product can have an EMF blocking capability built into the pad. I do not know if any of the Far Infrared companies make such a claim. I did however watch a utube video of one being tested by a consumer with a EMF meter. It showed high EMF activity along the electrical wire from wall outlet to where the wire meets to pad. The activity over the pad was very, very low. The pad was a UTK brand.
    If, as I am, you are concerned about EMF’s start looking at all the exposure you get on a daily bases and start eliminating or lessening use of microwave ovens, wifi, cellphones etc. A Far Infrared product use, is ‘far’ from being problematic in the grand scheme of things.

  3. Do you carry an infrared heating pad for a
    Massage table. I want a soft cover one. The one with tourmaline and jade is too hard to laid on it for an hour session. I have seen one made in korea that is only infrared and very soft.

    • Hi Maria, unfortunately, I don’t carry any product, I only review products that I think are good and recommend them to my readers, showing them where to find them. Up until this point I haven’t seen a full body infrared heating pad without jade/tourmaline stones, only regular electric heating mats/blankets. I’ll look for one and let you know if I find one.

  4. Hi. I just bought a UTK heating pad & I’m trying to find out what “PU leather” means. I’m finding 2 different answers–one is fully synthetic, another is “bicast” leather (polyurethane bound to a split leather backing). Do you know which this is? I really need to know if the heating pad has ANY animal derived materials. Thanks.

  5. Hi, Meital James Thank you for your review about UTK far infrared heating pads. UTK far infrared heating pad has no emf, we have the device to test it. and the UTK far infrared heating pad can save you a lot of $ than other far infrared heating pads. Actually, the bio-mat also import the heating pads from China. The UTK far infrared heating pad can help you reduce the back and neck pain.

  6. Hello, I wondered if you had considered the Venture Heat FIR heating pads? Someone is recommending them, but I don’t know how much experience they’ve had with any other infared type pads.

  7. One Amazon review stated that UTK lied about EMF emission.
    I copied and pasted his comments from amazon…

    “This is NOT an EMF-free device. I have a Trifield® Meter, the side where the cable goes into the pad, with the controller far away, measures up to as high as 50 milligauss while it’s heating up.

    What do you think?
    Have you personally tested whether or not these pads emit radation? Or know someone who has?
    I would love to try this heating pad, but obviously don’t want to absorb any radiation!

    Thank you.

    • Kelly,

      I have deleted the Amazon comment because Amazon does not allow copying reviews from their website. As for the EMF my answer is no, I haven’t tested it myself though I have the pad for more than a year now. The one I have tested and know that is very low EMF is the Biomat. If you want to make sure you have low to no EMF – go for the original Biomat or the Mini Mat. Here’s the link:

  8. Meital,
    There are some negative Amazon reviews on the UTK pad with respect to its longevity/durability. Many reviews said the pad failed within the first year. How long have you had your pad, and have you experienced any failure? Thank you for your review!

    • I have it for about a year now. No problems yet. However, all of these pads are made in China (unless you buy the expensive Biomat) and I wouldn’t expect them to last for many years. I think it’s worth the price even if it only works for one year.

      • I have had my Biomat for 5 years. My husband and I use it on a daily basis. It works as well as it did on the 1st day I received it. It is a quality medical device. It came with a great warranty, and the person I bought it from gives an additional year on the warranty. Also, if we decide to trade it in, Biomat has a great program where we get 50% off the next purchase. We use it with guided meditation cds and It is an amazing experience! It is great for detoxing and weight loss as well. In one session, I lost 2.4 pounds that stayed off. I used it on high, covered in a sheet, and it was similar to a sauna. It also combats depression and pain. The natural healing is phenomenal. I would much rather do this than take a drug. I take it with us when we vacation in our 5th wheel. It is expensive, however, you get what you pay for. My sister has had hers for 8 years and it is still going strong. This is an investment in our physical and mental health. I believe we are worth it. If you do some research on stones, you will understand the importance of the amethyst. I will always own a Biomat.

        • Thanks, Merribeth, for sharing this with us – so helpful. I’m thrilled to hear that you like the Biomat as much as I do – it’s like having your own private doctor at home, isn’t it? 😊

  9. What power usage by unit. I live on a boat and we are fine at a dock but when on anchor, even with generator this becomes an issue

    • Good question, I’ll add the info to the post.
      As for the first one – the MiniMat, here’s the answer from the company:
      Our mats are made for U.S. electricity 110-120v/60hz with the 2 flat rods plugins for the standard U.S. grounded socket.

      But we have a lot of customers successfully using our products in Europe, UK, Israel, Russia, HK, Korea and even Australia with 220-250v/50hz. But usually they use the special step down power transformers and converter devices from 220-240v to 110-120v.

      2. The UTK heating pads:

      Power: compatible for AC 110-120 Volts and AC220-240 Volts, 50Hz/60Hz, 100 Watts

      3. The Thermotex: same as the UTK

      4. The Healthy line: Standard 110 v plug (80W)

      I hope this helps:)


Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.