Red & Infrared Light Therapy Guides and Reviews

I test and review the Best Red and Infrared Light Therapy home devices to help you make the best choice for your health, wellness, and beauty needs.

Backed with years of experience, a Naturopathy degree, and hundreds of hours of rigorous research, you can trust my updated guides and reviews.

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utk red light therapy for joint pain results

treatment modes of the UTK red light therapy torch

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14 Health Benefits & Uses of Infrared Therapy

Meital James

07/05/2025

If you’ve heard of infrared therapy, you probably think of pain relief, detox, or maybe calorie burning. But did you know this powerful technology has over 13 proven health benefits—most of which are completely under the radar? And here’s the best part: You don’t have to book expensive spa sessions or medical treatments to get…

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The Complete Guide to Infrared Bulbs & Lamps (2025)

Meital James

06/22/2025

This is a super deep dive all about the science behind infrared bulbs AND a comparison and information about popular infrared heat lamps. So if you are looking…

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The 8 Best Red Light Therapy Home Devices (2025)

Meital James

06/15/2025

Red light therapy home devices make the most cost-effective technology to transform your skin, leaving it looking vibrant, youthful, and with an undeniable glow. Harnessing the power of…

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