Red & Infrared Light Therapy Guides and Reviews

I test and review the Best Red and Infrared Light Therapy home devices to help you make the best choice for your health, wellness, and beauty needs.

Backed with years of experience, a Naturopathy degree, and hundreds of hours of rigorous research, you can trust my updated guides and reviews.

About Meital James

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treatment modes of the UTK red light therapy torch

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Does Red Light Therapy for Cellulite Work? (Research + Photos)

Meital James

02/10/2025

Does Red Light Therapy for Cellulite Work? Red light therapy for cellulite shows promise backed by science. It reduces body circumference, particularly in areas prone to cellulite. Studies show significant fat thickness reduction and improved skin firmness caused by increased collagen and elastin production. Also, it enhances lymphatic drainage, which is crucial for preventing swelling.…

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Infrared Sauna for Weight Loss & Belly Fat: Does it Work?

Meital James

02/02/2025

Can you lose weight and burn belly fat using an infrared sauna, or do you just sweat out some water, as some people claim? Do you actually burn…

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MediCrystal Mat Review and Model Comparison (2025)

Meital James

02/02/2025

MediCrystal mats offer much more than just infrared light therapy, which is what has gotten our attention: MediCrystal infrared & PEMF mats integrate far infrared rays, red light…

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