The 5 Best Nasal Red Light Therapy Devices (for Sinuses & Allergies)

 I’ve been a chronic allergy sufferer for as long as I can remember.

Spring? Forget about enjoying the flowers – I was too busy dealing with a runny nose and itchy eyes.

Colds? They always seemed to morph into full-blown sinus infections that lingered for weeks.

I was over it.

Pills made me drowsy, sprays offered temporary relief at best, and I was desperate for a real solution.

That’s when I stumbled upon intranasal red light therapy.

I’ll admit, I was skeptical. Shining a red light up my nose? It sounded a little crazy.

But I was willing to try anything.

And you know what? It actually worked.

Now, I’m not saying it’s a miracle cure, but it has made a huge difference in my life. I can breathe easier, my sneezing fits are less frequent, and I finally feel like I have some control over my allergies.

In this post, I’m sharing my personal journey with intranasal red light therapy, reviewing the devices I’ve tried, and explaining the science behind why it works.

👉 Too Stuffy to Read? See my comparison table or jump to the intranasal allergy reliever reviews.

This post may contain affiliate links at no extra cost to you.

How Does Nasal Red Light Therapy Work?

You basically clip a small red light therapy diode – usually between 630nm and 810nm – to your nose, which shines the light into your nasal cavity.

These little LED probes stimulate the blood vessels in there, which, in turn, do some pretty cool stuff:

• More Blood Flow: Increased circulation in your nasal tissues. (Think less stuffiness!)

• Oxygen Boost: Enhanced oxygen levels in your nasal passages.

• Goodbye Congestion: Reduces that awful nasal obstruction caused by swelling.

• Virus Fighter: Improves your nose’s ability to fight off viruses and germs.

• Capillary Repair: Helps repair those delicate blood vessels (goodbye, nosebleeds!).

• Detox Power: Strengthens the detox abilities of your nasal mucosa (basically, it helps clear out the gunk).

Red Light Nose Therapy: How Many Times a Week and For How Long? (According to Science)

​Clinical studies on intranasal red light therapy (RLRPT) have tested various treatment protocols, including different wavelengths, power outputs, session durations, and frequencies.

But there isn’t one “perfect” treatment plan that works for everyone, and that’s why you don’t have to follow the manufacturer’s instructions.

The right approach depends on what you’re trying to treat and what works best for you.

Most studies (all showing significant improvements) tested 20-minute sessions once daily or twice weekly – for allergic rhinitis).

Only one study tested a 4-minute treatment.

According to these studies, I recommend doing one session of 20 minutes daily instead of two shorter treatments daily to get the best results.

The 5 Best Nasal Red Light Therapy Devices 

After way too much research and a whole lot of personal testing (my family definitely thinks I’m a weirdo now), I’ve narrowed it down to what I think are the best intranasal light therapy devices in 2025.

1. RubyLux BioNase LED Nasal Therapy Device – Best Budget

My Personal Take: If you’re on a budget or just want to dip your toes into the world of intranasal red light therapy, the Bionase is a fantastic starting point.

Okay, let’s be real. I love a good bargain, and the Bionase is it.

For under $30, you get this super simple device with two nasal probes that emit red light.

Plus, it even comes with extra LED lights, which is a nice bonus (though I haven’t needed to use them yet!).

Using it is ridiculously easy. You just pop in a 9V battery (not included), turn it on, and gently insert the probes into your nostrils.

Then, you just chill for 5 minutes. There’s an auto shut-off after 15 minutes, but I find that 5 minutes, twice a day, is perfect for me.

I was honestly shocked at how well the Bionase worked for clearing my sinuses and even preventing those annoying allergy-related nosebleeds I sometimes get. Seriously, for the price, it’s unbeatable.

Available on Amazon ($25)

2. MitoBOOST Intranasal Device – Trusted Brand

My Personal Take: If you’re looking for a high-quality red light nose therapy device with advanced features and are willing to spend a bit more, the MitoBOOST is an excellent choice.

Yes, it’s an investment. But after using it, I can honestly say that it’s worth it if you’re serious about getting your sinuses under control.

What I love about this device is its dual-wavelength technology.

It uses both blue light (450 nm) to zap bacteria and red light (650 nm) to reduce inflammation and boost immunity.

You can even use different wavelengths in each nostril! I usually use the blue light when I feel a cold coming on and the red light for general allergy relief.

Plus, the Mitoboost is cordless, portable, and lightweight, so I can use it while I’m working, reading, or even binge-watching my favorite shows.

It took a couple of weeks of consistent use to really notice a difference, but now I’m hooked.

My sinuses feel clearer, I’m sleeping better, and I haven’t had a full-blown sinus infection since I started using it.

Available at MitoRedLight ($189 with code MEITAL)

3. Bionette Nasal Light Therapy – Clinically Tested

My Personal Take: If you’re sensitive or prefer a gentler approach, the Bionette is worth considering. It’s also a good option if you’re already taking other medications, as it’s safe to use alongside them.

The Bionette is small and simple, but don’t let its size fool you.

This little device is clinically tested and has adjustable nasal probes for a comfortable fit.

What’s cool about the Bionette is that it’s gentle yet effective.

Some users have even found relief from sinus-related headaches after years of struggling, and I know from experience how horrible those are!

Using it is a breeze: just squeeze the buttons on the sides, insert the probes, and relax. It’s so gentle, I barely even feel it.

Available on Amazon 

4. REDLOOK Red Light Therapy Device – Multipurpose

My Personal Take: If you’re looking for a versatile device that can be used for multiple purposes, the REDLOOK is a great option.

The REDLOOK uses red light, near-infrared light, and blue light, with 4 different modes to choose from.

So, you can use it for nasal congestion, skin anti-aging, ear infections, joint pain… you name it!

I especially like using the blue light to kill bacteria inside my nose when I feel a cold coming on.

(It’s like a little disinfectant for my nostrils)

The only downside is that you can only use it in one nostril at a time, so it can take a little longer if you want to treat both.

Available on Amazon ($49)

5. No More Colds Red Light Therapy

VIEW ON AMAZON $19

• Treatment time –  5–7 minutes, 1–2 times a day
• Wavelength – 660 nm (Red light only)

✅ Pros – Super lightweight and USB rechargeable (no batteries needed), soft, flexible nasal tips that don’t feel intrusive, has an automatic timer

❌ Cons – Doesn’t include near-infrared or blue light like some other devices

This tiny red light nose therapy device is the smallest one on this list and the only one that’ll show you how you look with a moustache.

Other than that, the nasal probes are soft and super flexible, so they’re actually comfortable (which is not always the case with these kinds of devices).

I also love that the No More Colds Red Light Therapy is USB rechargeable – no scrambling for a 9V battery or keeping track of AAAs.

Through my research, I’ve found that some users have had significant relief from ongoing nasal irritation, while others were not so pleased, stating that the device did not meet their expectations in preventing cold symptoms.

To conclude, this targeted device is comfortable, easy to use, highly portable, and doesn’t cost a lot. It’s worth a try.

Available on Amazon (also called Respirelief) for $19

Benefits of Intranasal Light Therapy

Okay, so I know it sounds a little weird, but intranasal red LED light therapy (also known as Rhino Phototherapy)  is actually a pretty awesome way to get relief from allergies, hay fever, sinusitis, and even the common cold.

Here’s what I’ve learned from using these devices:

• It’s backed by science (and it works!). And no side effects, which is a huge win in my book.

• Treatment is super quick. Just a few minutes, a couple of times a day, and you’re good to go.

• The devices are small and portable. I can take them anywhere!

• They’re easy to use. Even I figured it out, and I’m not exactly a tech genius.

• It’s a whole-body thing. Phototherapy stimulates your entire body to heal itself. I’ve noticed improvements in my sleep and overall well-being since I started using it.

Does Nasal Light Therapy Work for Allergies and Sinus Infections?

Exposing your inner nose to light has many scientifically proven benefits. Researchers have found that it has a systemic effect on your brain and entire body. As for allergies, research has found that yes, it works.

Red light therapy suppresses cells that release histamine, which is responsible for causing allergy symptoms and may help to reduce inflammation and swelling in the nasal passages, which can help to improve nasal airflow and reduce congestion.

For example, this clinical trial (double-blind randomized) has reported significant improvement in symptoms by 72% of Allergic Rhinitis patients, and objective improvement was endoscopically seen in 70% of them, as compared with 24% and 3%, respectively, in the placebo group.

It’s also proven to help with Alzheimer’s, Parkinson’s, high blood pressure, high cholesterol, cognitive performance, and more.

Intranasal Light Therapy Side Effects

Photobiomodulation is proven to be without any major side effects and has been supported by a large body of scientific evidence for over 30 years.

Look, I’m not going to lie, I was a little worried about side effects when I first started using these devices. But the good news is that photobiomodulation is generally considered to be very safe.

The FDA even categorizes low-level light therapy as a “non-significant risk” product.

However, like with anything else, it’s important to use these devices as directed and not overdo it.

Conclusion

For me, the answer is a resounding yes. Intranasal light therapy has made a real difference in my life, and I highly recommend giving it a try if you’re struggling with allergies or sinus problems.

It’s a natural, safe, and effective way to get relief without relying on medication.

Plus, it’s a pretty cool way to give your body a little extra boost.

Don’t forget, you can also use an infrared heat lamp for allergy relief!

To your health and happiness,

Meital

Studies

Narrow-Band Red Light Phototherapy in Perennial Allergic Rhinitis and Nasal Polyposis, Neuman, Ittai et al. Annals of Allergy, Asthma & Immunology, Volume 78, Issue 4, 399 – 406